Matt Cosgrove 6000m row
6,000
Meters
30:16.1
Time
2:31.3
Pace
344
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 117 |
August 21, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,000 | 2:31.3 | 101 | 647 | 24 | 140 |
| 5:28.0 | 1,200 | 2:16.6 | 137 | 771 | 26 | 142 |
| 6:00.8 | 2,400 | 2:30.3 | 103 | 654 | 25 | 142 |
| 6:11.4 | 3,600 | 2:34.7 | 94 | 625 | 24 | 127 |
| 6:40.1 | 4,800 | 2:46.7 | 76 | 559 | 22 | 141 |
| 5:55.8 | 6,000 | 2:28.2 | 107 | 669 | 26 | 151 |
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Workout Graph
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