Matt Cosgrove 6000m row
6,000
Meters
32:14.4
Time
2:41.2
Pace
350
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 116 |
August 25, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.4 | 6,000 | 2:41.2 | 84 | 651 | 350 | 23 | 133 |
| 5:25.0 | 1,200 | 2:15.4 | 141 | 786 | 71 | 27 | 131 |
| 5:30.4 | 2,400 | 2:17.6 | 134 | 773 | 71 | 26 | 133 |
| 7:57.4 | 3,600 | 3:18.9 | 44 | 520 | 69 | 19 | 133 |
| 7:37.0 | 4,800 | 3:10.4 | 51 | 551 | 70 | 20 | 129 |
| 5:44.5 | 6,000 | 2:23.5 | 118 | 721 | 69 | 26 | 139 |
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Workout Graph
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