Matt Cosgrove 6000m row
6,000
Meters
36:10.6
Time
3:00.8
Pace
351
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 118 |
August 29, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.6 | 6,000 | 3:00.8 | 59 | 503 | 21 | 130 |
| 5:59.6 | 1,200 | 2:29.8 | 104 | 658 | 25 | 118 |
| 5:26.4 | 2,400 | 2:16.0 | 139 | 778 | 28 | 136 |
| 10:58.7 | 3,600 | 4:34.4 | 17 | 358 | 14 | 122 |
| 6:32.0 | 4,800 | 2:43.3 | 80 | 576 | 24 | 137 |
| 7:13.9 | 6,000 | 3:00.7 | 59 | 503 | 22 | 140 |
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Workout Graph
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