Matt Cosgrove 6000m row
6,000
Meters
36:22.8
Time
3:01.9
Pace
351
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 117 |
September 03, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.8 | 6,000 | 3:01.9 | 58 | 500 | 20 | 133 |
| 5:43.1 | 1,200 | 2:22.9 | 120 | 712 | 26 | 140 |
| 5:28.8 | 2,400 | 2:17.0 | 136 | 768 | 28 | 138 |
| 9:20.3 | 3,600 | 3:53.4 | 28 | 394 | 16 | 124 |
| 8:19.3 | 4,800 | 3:28.0 | 39 | 433 | 18 | 114 |
| 7:31.3 | 6,000 | 3:08.0 | 53 | 481 | 20 | 152 |
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Workout Graph
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