Matt Cosgrove 3090m row
3,090
Meters
17:56.8
Time
2:54.2
Pace
182
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 120 |
September 08, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 3,090 | 2:54.2 | 66 | 527 | 20 | 125 |
| 6:23.4 | 1,200 | 2:39.7 | 86 | 595 | 22 | 136 |
| 6:34.2 | 2,400 | 2:44.2 | 79 | 571 | 22 | 136 |
| 4:53.8 | 3,090 | 3:32.8 | 36 | 424 | 16 | 104 |
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Workout Graph
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