Matt Cosgrove 3000m row
3,000
Meters
17:31.4
Time
2:55.2
Pace
174
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 119 |
September 08, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 3,000 | 2:55.2 | 65 | 523 | 21 | 134 |
| 3:20.4 | 600 | 2:47.0 | 75 | 558 | 21 | 133 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 27 | 147 |
| 4:55.7 | 1,800 | 4:06.4 | 23 | 380 | 14 | 129 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 28 | 132 |
| 3:40.4 | 3,000 | 3:03.6 | 56 | 494 | 21 | 132 |
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Workout Graph
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