Matt Cosgrove 6000m row
6,000
Meters
41:07.2
Time
3:25.6
Pace
350
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 114 |
September 09, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.2 | 6,000 | 3:25.6 | 40 | 438 | 17 | 125 |
| 5:28.8 | 1,200 | 2:17.0 | 136 | 768 | 25 | 124 |
| 6:54.9 | 2,400 | 2:52.8 | 68 | 533 | 21 | 115 |
| 13:08.6 | 3,600 | 5:28.5 | 10 | 333 | 11 | 124 |
| 8:05.5 | 4,800 | 3:22.2 | 42 | 445 | 18 | 125 |
| 7:29.5 | 6,000 | 3:07.2 | 53 | 483 | 20 | 140 |
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Workout Graph
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