Matt Cosgrove 11:40 row
2,547
Meters
11:40.6
Time
2:17.5
Pace
151
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 114 |
September 10, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 2,547 | 2:17.5 | 135 | 763 | 26 | 141 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 135 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 146 |
| 11:40.6 | 348 | 2:24.5 | 116 | 698 | 26 | 142 |
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Workout Graph
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