Matt Cosgrove 6000m row
6,000
Meters
42:31.3
Time
3:32.6
Pace
349
Calories
138
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 702 |
| Drag Factor | 114 |
September 11, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.3 | 6,000 | 3:32.6 | 36 | 425 | 16 | 138 |
| 5:32.3 | 1,200 | 2:18.4 | 132 | 753 | 22 | 135 |
| 5:44.3 | 2,400 | 2:23.4 | 119 | 707 | 23 | 144 |
| 16:03.7 | 3,600 | 6:41.5 | 5 | 318 | 9 | 134 |
| 7:37.7 | 4,800 | 3:10.7 | 50 | 473 | 19 | 146 |
| 7:33.3 | 6,000 | 3:08.8 | 52 | 478 | 21 | 133 |
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Workout Graph
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