Matt Cosgrove 6000m row
6,000
Meters
31:55.9
Time
2:39.6
Pace
362
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 126 |
September 12, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 6,000 | 2:39.6 | 86 | 595 | 22 | 145 |
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 26 | 143 |
| 5:16.8 | 2,400 | 2:12.0 | 152 | 823 | 27 | 150 |
| 8:19.4 | 3,600 | 3:28.0 | 39 | 433 | 17 | 131 |
| 5:22.0 | 4,800 | 2:14.1 | 145 | 798 | 27 | 150 |
| 7:38.8 | 6,000 | 3:11.1 | 50 | 472 | 19 | 153 |
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Workout Graph
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