Matt Cosgrove 10000m row
10,000
Meters
53:14.6
Time
2:39.7
Pace
586
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 114 |
September 15, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.6 | 10,000 | 2:39.7 | 86 | 595 | 22 | 146 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 | 138 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 26 | 152 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 22 | 143 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 26 | 153 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 27 | 153 |
| 7:03.1 | 6,000 | 3:31.5 | 37 | 427 | 17 | 148 |
| 4:38.8 | 7,000 | 2:19.4 | 129 | 744 | 26 | 155 |
| 7:36.5 | 8,000 | 3:48.2 | 29 | 401 | 15 | 139 |
| 5:28.2 | 9,000 | 2:44.1 | 79 | 572 | 22 | 131 |
| 5:02.8 | 10,000 | 2:31.4 | 101 | 647 | 25 | 148 |
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Workout Graph
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