Matt Cosgrove 10000m row
10,000
Meters
57:01.6
Time
2:51.0
Pace
574
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 101 |
September 16, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.6 | 10,000 | 2:51.0 | 70 | 540 | 22 | 142 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 26 | 147 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 26 | 147 |
| 15:28.5 | 6,000 | 3:52.1 | 28 | 396 | 16 | 139 |
| 11:36.8 | 8,000 | 2:54.2 | 66 | 527 | 23 | 139 |
| 10:48.4 | 10,000 | 2:42.1 | 82 | 582 | 25 | 142 |
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Workout Graph
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