Matt Cosgrove 10000m row
10,000
Meters
59:31.0
Time
2:58.5
Pace
570
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 128 |
September 18, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.0 | 10,000 | 2:58.5 | 61 | 511 | 21 | 129 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 26 | 133 |
| 14:29.1 | 4,000 | 3:37.2 | 34 | 417 | 17 | 129 |
| 13:53.1 | 6,000 | 3:28.2 | 39 | 433 | 19 | 122 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 689 | 28 | 128 |
| 12:04.4 | 10,000 | 3:01.1 | 59 | 502 | 22 | 133 |
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Workout Graph
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