Matt Cosgrove 10000m row
10,000
Meters
51:52.7
Time
2:35.6
Pace
575
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
September 20, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:52.7 | 10,000 | 2:35.6 | 93 | 665 | 575 | 22 | 142 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 710 | 60 | 19 | 139 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 733 | 59 | 22 | 139 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 717 | 58 | 24 | 142 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 720 | 57 | 25 | 143 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 749 | 58 | 25 | 147 |
| 5:13.1 | 6,000 | 2:36.5 | 91 | 655 | 57 | 22 | 146 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 690 | 56 | 24 | 148 |
| 6:25.9 | 8,000 | 3:12.9 | 49 | 522 | 56 | 19 | 127 |
| 6:12.0 | 9,000 | 3:06.0 | 54 | 551 | 57 | 20 | 141 |
| 5:02.2 | 10,000 | 2:31.1 | 101 | 679 | 57 | 25 | 154 |
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Workout Graph
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