Matt Cosgrove 10000m row
10,000
Meters
48:57.8
Time
2:26.8
Pace
579
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
September 21, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,000 | 2:26.8 | 110 | 680 | 22 | 148 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 23 | 150 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 587 | 20 | 144 |
| 10:08.8 | 6,000 | 2:32.2 | 99 | 641 | 22 | 142 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 701 | 24 | 144 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 25 | 160 |
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Workout Graph
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