Matt Cosgrove 6000m row
6,000
Meters
28:33.5
Time
2:22.7
Pace
344
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 119 |
September 24, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.5 | 6,000 | 2:22.7 | 120 | 713 | 25 | 139 |
| 5:31.1 | 1,200 | 2:17.9 | 133 | 758 | 26 | 138 |
| 5:50.0 | 2,400 | 2:25.8 | 113 | 688 | 25 | 141 |
| 5:39.0 | 3,600 | 2:21.2 | 124 | 727 | 24 | 140 |
| 5:44.1 | 4,800 | 2:23.3 | 119 | 708 | 25 | 137 |
| 5:49.3 | 6,000 | 2:25.5 | 114 | 690 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.