Matt Cosgrove 10000m row
10,000
Meters
53:00.8
Time
2:39.0
Pace
575
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 118 |
September 26, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.8 | 10,000 | 2:39.0 | 87 | 599 | 22 | 141 |
| 10:31.8 | 2,000 | 2:37.9 | 89 | 605 | 22 | 117 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 26 | 146 |
| 11:47.7 | 6,000 | 2:56.9 | 63 | 517 | 21 | 141 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 26 | 148 |
| 11:54.0 | 10,000 | 2:58.5 | 62 | 511 | 21 | 154 |
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Workout Graph
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