Matt Cosgrove 5889m row
5,889
Meters
31:57.4
Time
2:42.7
Pace
337
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 118 |
September 27, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.4 | 5,889 | 2:42.7 | 81 | 579 | 23 | 145 |
| 5:33.4 | 1,200 | 2:18.9 | 131 | 749 | 26 | 147 |
| 5:43.1 | 2,400 | 2:22.9 | 120 | 712 | 27 | 153 |
| 8:27.5 | 3,600 | 3:31.4 | 37 | 427 | 18 | 145 |
| 6:54.3 | 4,800 | 2:52.6 | 68 | 534 | 22 | 136 |
| 5:19.1 | 5,889 | 2:26.5 | 111 | 683 | 28 | 146 |
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Workout Graph
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