Matt Cosgrove 6242m row
6,242
Meters
31:19.0
Time
2:30.5
Pace
355
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 120 |
September 29, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 6,242 | 2:30.5 | 103 | 653 | 25 | 136 |
| 6:01.8 | 1,300 | 2:19.1 | 130 | 747 | 26 | 132 |
| 6:13.2 | 2,600 | 2:23.5 | 118 | 707 | 26 | 135 |
| 7:44.1 | 3,900 | 2:58.5 | 62 | 511 | 22 | 138 |
| 6:17.7 | 5,200 | 2:25.2 | 114 | 692 | 28 | 137 |
| 5:02.2 | 6,242 | 2:25.0 | 115 | 695 | 28 | 141 |
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Workout Graph
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