Matt Cosgrove 10000m row
10,000
Meters
51:52.8
Time
2:35.6
Pace
568
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 120 |
October 06, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.8 | 10,000 | 2:35.6 | 93 | 619 | 24 | 145 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 24 | 147 |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 703 | 26 | 143 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 573 | 23 | 148 |
| 10:46.2 | 8,000 | 2:41.5 | 83 | 585 | 24 | 144 |
| 10:53.8 | 10,000 | 2:43.4 | 80 | 575 | 24 | 143 |
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Workout Graph
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