Matt Cosgrove 10000m row
10,000
Meters
55:15.7
Time
2:45.7
Pace
573
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
October 07, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.7 | 10,000 | 2:45.7 | 77 | 564 | 23 | 140 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 24 | 145 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 26 | 141 |
| 11:14.1 | 6,000 | 2:48.5 | 73 | 551 | 23 | 147 |
| 12:00.4 | 8,000 | 3:00.1 | 60 | 506 | 22 | 137 |
| 12:07.6 | 10,000 | 3:01.9 | 58 | 500 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.