Matt Cosgrove 10000m row
10,000
Meters
1:08:56.3
Time
3:26.8
Pace
568
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
October 08, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.3 | 10,000 | 3:26.8 | 40 | 436 | 18 | 134 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 24 | 129 |
| 10:21.5 | 4,000 | 2:35.3 | 93 | 621 | 25 | 130 |
| 23:32.8 | 6,000 | 5:53.2 | 8 | 327 | 11 | 140 |
| 14:03.9 | 8,000 | 3:30.9 | 37 | 428 | 19 | 132 |
| 10:39.8 | 10,000 | 2:39.9 | 86 | 594 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.