Matt Cosgrove 12002m row
12,002
Meters
1:04:16.6
Time
2:40.6
Pace
694
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 121 |
October 09, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.6 | 12,002 | 2:40.6 | 84 | 590 | 23 | 149 |
| 11:11.0 | 2,400 | 2:19.7 | 128 | 740 | 26 | 145 |
| 11:10.6 | 4,800 | 2:19.7 | 128 | 741 | 27 | 154 |
| 15:10.8 | 7,200 | 3:09.7 | 51 | 476 | 20 | 141 |
| 14:25.8 | 9,600 | 3:00.3 | 60 | 505 | 22 | 138 |
| 12:17.7 | 12,000 | 2:33.6 | 96 | 631 | 26 | 158 |
| 0:00.6 | 12,002 | 2:30.0 | 104 | 656 | 0 | 158 |
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Workout Graph
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