Matt Cosgrove 6000m row
6,000
Meters
33:10.8
Time
2:45.9
Pace
346
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 115 |
October 20, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 6,000 | 2:45.9 | 77 | 563 | 22 | 133 |
| 5:30.6 | 1,200 | 2:17.7 | 134 | 760 | 25 | 133 |
| 5:37.3 | 2,400 | 2:20.5 | 126 | 733 | 26 | 136 |
| 8:15.2 | 3,600 | 3:26.3 | 40 | 437 | 18 | 119 |
| 7:20.2 | 4,800 | 3:03.4 | 57 | 495 | 21 | 134 |
| 6:27.4 | 6,000 | 2:41.4 | 83 | 586 | 24 | 143 |
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Workout Graph
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