Matt Cosgrove 6000m row
6,000
Meters
31:56.4
Time
2:39.7
Pace
349
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 114 |
October 21, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 6,000 | 2:39.7 | 86 | 595 | 23 | 131 |
| 5:25.9 | 1,200 | 2:15.7 | 140 | 781 | 27 | 136 |
| 7:00.8 | 2,400 | 2:55.3 | 65 | 523 | 21 | 137 |
| 5:33.5 | 3,600 | 2:18.9 | 130 | 748 | 25 | 139 |
| 7:23.9 | 4,800 | 3:04.9 | 55 | 490 | 20 | 108 |
| 6:32.3 | 6,000 | 2:43.4 | 80 | 575 | 24 | 136 |
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Workout Graph
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