Matt Cosgrove 6000m row
6,000
Meters
31:56.3
Time
2:39.6
Pace
349
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 115 |
October 22, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 6,000 | 2:39.6 | 86 | 595 | 23 | 131 |
| 5:39.1 | 1,200 | 2:21.2 | 124 | 727 | 26 | 119 |
| 5:56.1 | 2,400 | 2:28.3 | 107 | 668 | 25 | 132 |
| 7:53.2 | 3,600 | 3:17.1 | 46 | 457 | 18 | 126 |
| 5:33.0 | 4,800 | 2:18.7 | 131 | 750 | 27 | 139 |
| 6:54.9 | 6,000 | 2:52.8 | 68 | 533 | 22 | 140 |
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Workout Graph
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