Matt Cosgrove 6000m row
6,000
Meters
41:04.4
Time
3:25.3
Pace
344
Calories
140
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 116 |
October 24, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.4 | 6,000 | 3:25.3 | 40 | 439 | 18 | 140 |
| 7:09.0 | 1,200 | 2:58.7 | 61 | 510 | 20 | 114 |
| 5:50.4 | 2,400 | 2:26.0 | 112 | 687 | 26 | 146 |
| 8:50.9 | 3,600 | 3:41.2 | 32 | 411 | 17 | 148 |
| 10:33.2 | 4,800 | 4:23.8 | 19 | 365 | 14 | 144 |
| 8:40.8 | 6,000 | 3:37.0 | 34 | 417 | 18 | 148 |
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Workout Graph
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