Matt Cosgrove 6000m row
6,000
Meters
30:55.6
Time
2:34.6
Pace
340
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 115 |
October 27, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 6,000 | 2:34.6 | 95 | 625 | 25 | 128 |
| 5:33.4 | 1,200 | 2:18.9 | 131 | 749 | 26 | 125 |
| 5:45.8 | 2,400 | 2:24.0 | 117 | 702 | 27 | 126 |
| 6:06.9 | 3,600 | 2:32.8 | 98 | 637 | 27 | 124 |
| 6:52.8 | 4,800 | 2:52.0 | 69 | 536 | 23 | 125 |
| 6:36.7 | 6,000 | 2:45.2 | 78 | 566 | 24 | 142 |
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Workout Graph
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