Matt Cosgrove 6000m row
6,000
Meters
29:28.6
Time
2:27.3
Pace
351
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 118 |
October 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 6,000 | 2:27.3 | 109 | 676 | 26 | 140 |
| 6:23.0 | 1,200 | 2:39.5 | 86 | 596 | 23 | 136 |
| 5:34.2 | 2,400 | 2:19.2 | 130 | 746 | 28 | 134 |
| 6:24.4 | 3,600 | 2:40.1 | 85 | 593 | 24 | 139 |
| 5:33.5 | 4,800 | 2:18.9 | 130 | 748 | 28 | 146 |
| 5:33.4 | 6,000 | 2:18.9 | 131 | 749 | 28 | 147 |
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Workout Graph
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