Matt Cosgrove 6000m row
6,000
Meters
31:45.0
Time
2:38.7
Pace
349
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 118 |
October 30, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 6,000 | 2:38.7 | 87 | 601 | 23 | 140 |
| 5:52.3 | 1,200 | 2:26.7 | 111 | 680 | 25 | 131 |
| 5:29.1 | 2,400 | 2:17.1 | 136 | 767 | 27 | 142 |
| 8:10.6 | 3,600 | 3:24.4 | 41 | 441 | 18 | 142 |
| 6:07.2 | 4,800 | 2:33.0 | 98 | 636 | 25 | 139 |
| 6:05.8 | 6,000 | 2:32.4 | 99 | 640 | 25 | 147 |
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Workout Graph
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