Matt Cosgrove 6000m row
6,000
Meters
29:47.2
Time
2:28.9
Pace
354
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
November 03, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,000 | 2:28.9 | 106 | 664 | 24 | 146 |
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 26 | 142 |
| 5:29.4 | 2,400 | 2:17.2 | 135 | 765 | 26 | 152 |
| 7:59.3 | 3,600 | 3:19.7 | 44 | 451 | 19 | 123 |
| 5:31.6 | 4,800 | 2:18.1 | 133 | 756 | 27 | 151 |
| 5:27.9 | 6,000 | 2:16.6 | 137 | 772 | 28 | 163 |
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Workout Graph
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