Matt Cosgrove 6000m row
6,000
Meters
31:04.6
Time
2:35.3
Pace
341
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 121 |
November 04, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 6,000 | 2:35.3 | 93 | 621 | 25 | 131 |
| 5:37.9 | 1,200 | 2:20.7 | 125 | 731 | 28 | 128 |
| 5:48.5 | 2,400 | 2:25.2 | 114 | 693 | 27 | 134 |
| 7:03.1 | 3,600 | 2:56.2 | 64 | 519 | 23 | 121 |
| 5:46.2 | 4,800 | 2:24.2 | 117 | 701 | 28 | 136 |
| 6:48.9 | 6,000 | 2:50.3 | 71 | 543 | 23 | 138 |
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Workout Graph
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