Matt Cosgrove 6000m row
6,000
Meters
28:34.3
Time
2:22.8
Pace
349
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 121 |
November 05, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 6,000 | 2:22.8 | 120 | 713 | 25 | 132 |
| 5:43.6 | 1,200 | 2:23.1 | 119 | 710 | 22 | 120 |
| 5:31.2 | 2,400 | 2:18.0 | 133 | 758 | 27 | 133 |
| 5:39.0 | 3,600 | 2:21.2 | 124 | 727 | 27 | 136 |
| 5:37.3 | 4,800 | 2:20.5 | 126 | 733 | 28 | 137 |
| 6:03.2 | 6,000 | 2:31.3 | 101 | 647 | 26 | 138 |
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Workout Graph
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