Matt Cosgrove 6000m row
6,000
Meters
33:42.2
Time
2:48.5
Pace
346
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 121 |
November 06, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.2 | 6,000 | 2:48.5 | 73 | 551 | 23 | 130 |
| 5:28.6 | 1,200 | 2:16.9 | 136 | 769 | 28 | 131 |
| 5:36.5 | 2,400 | 2:20.2 | 127 | 737 | 28 | 142 |
| 7:28.2 | 3,600 | 3:06.7 | 54 | 484 | 21 | 134 |
| 8:22.3 | 4,800 | 3:29.2 | 38 | 431 | 19 | 105 |
| 6:46.6 | 6,000 | 2:49.4 | 72 | 547 | 23 | 140 |
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Workout Graph
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