Matt Cosgrove 6000m row
6,000
Meters
32:16.1
Time
2:41.3
Pace
354
Calories
159
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 118 |
November 07, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 6,000 | 2:41.3 | 83 | 586 | 23 | 159 |
| 5:25.7 | 1,200 | 2:15.7 | 140 | 781 | 27 | 150 |
| 5:25.0 | 2,400 | 2:15.4 | 141 | 785 | 28 | 162 |
| 9:05.7 | 3,600 | 3:47.3 | 30 | 402 | 17 | 158 |
| 5:32.5 | 4,800 | 2:18.5 | 132 | 752 | 29 | 160 |
| 6:47.2 | 6,000 | 2:49.6 | 72 | 546 | 23 | 166 |
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Workout Graph
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