Matt Cosgrove 6000m row
6,000
Meters
33:16.3
Time
2:46.3
Pace
343
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 121 |
November 10, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 6,000 | 2:46.3 | 76 | 561 | 23 | 131 |
| 5:37.4 | 1,200 | 2:20.5 | 126 | 733 | 27 | 130 |
| 5:50.9 | 2,400 | 2:26.2 | 112 | 685 | 27 | 122 |
| 8:34.4 | 3,600 | 3:34.3 | 36 | 422 | 18 | 130 |
| 6:45.6 | 4,800 | 2:49.0 | 73 | 549 | 23 | 128 |
| 6:28.1 | 6,000 | 2:41.7 | 83 | 584 | 24 | 146 |
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Workout Graph
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