Matt Cosgrove 6000m row
6,000
Meters
31:35.7
Time
2:37.9
Pace
357
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 118 |
November 11, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 6,000 | 2:37.9 | 89 | 605 | 23 | 149 |
| 6:01.1 | 1,200 | 2:30.4 | 103 | 653 | 24 | 145 |
| 5:31.6 | 2,400 | 2:18.1 | 133 | 756 | 26 | 154 |
| 6:38.4 | 3,600 | 2:46.0 | 77 | 563 | 22 | 155 |
| 7:48.1 | 4,800 | 3:15.0 | 47 | 462 | 19 | 145 |
| 5:36.6 | 6,000 | 2:20.2 | 127 | 736 | 29 | 148 |
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Workout Graph
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