Matt Cosgrove 6000m row
6,000
Meters
32:21.6
Time
2:41.8
Pace
352
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 120 |
November 12, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.6 | 6,000 | 2:41.8 | 83 | 652 | 352 | 23 | 140 |
| 5:21.1 | 1,200 | 2:13.7 | 146 | 807 | 72 | 26 | 142 |
| 5:28.7 | 2,400 | 2:16.9 | 136 | 777 | 71 | 27 | 149 |
| 8:14.2 | 3,600 | 3:25.9 | 40 | 517 | 71 | 18 | 142 |
| 7:41.0 | 4,800 | 3:12.0 | 49 | 538 | 69 | 20 | 121 |
| 5:36.6 | 6,000 | 2:20.2 | 127 | 737 | 69 | 29 | 147 |
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Workout Graph
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