Matt Cosgrove 6000m row
6,000
Meters
30:52.9
Time
2:34.4
Pace
354
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 121 |
November 13, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 6,000 | 2:34.4 | 95 | 627 | 23 | 151 |
| 5:24.2 | 1,200 | 2:15.0 | 142 | 788 | 27 | 145 |
| 5:27.2 | 2,400 | 2:16.3 | 138 | 775 | 27 | 153 |
| 7:38.7 | 3,600 | 3:11.1 | 50 | 472 | 19 | 149 |
| 6:07.6 | 4,800 | 2:33.1 | 97 | 635 | 24 | 150 |
| 6:15.2 | 6,000 | 2:36.3 | 92 | 615 | 24 | 159 |
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Workout Graph
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