Matt Cosgrove 6000m row
6,000
Meters
35:27.1
Time
2:57.2
Pace
352
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 123 |
November 17, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.1 | 6,000 | 2:57.2 | 63 | 516 | 20 | 139 |
| 5:35.4 | 1,200 | 2:19.7 | 128 | 741 | 25 | 129 |
| 5:49.0 | 2,400 | 2:25.4 | 114 | 691 | 25 | 136 |
| 11:30.8 | 3,600 | 4:47.8 | 15 | 350 | 13 | 142 |
| 5:32.9 | 4,800 | 2:18.7 | 131 | 751 | 27 | 141 |
| 6:59.1 | 6,000 | 2:54.6 | 66 | 526 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.