Matt Cosgrove 6000m row
6,000
Meters
30:44.9
Time
2:33.7
Pace
352
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 122 |
November 19, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.9 | 6,000 | 2:33.7 | 96 | 631 | 23 | 142 |
| 5:21.7 | 1,200 | 2:14.0 | 145 | 800 | 26 | 136 |
| 5:27.1 | 2,400 | 2:16.2 | 138 | 775 | 27 | 144 |
| 7:30.9 | 3,600 | 3:07.8 | 53 | 481 | 19 | 143 |
| 6:50.4 | 4,800 | 2:51.0 | 70 | 540 | 22 | 137 |
| 5:34.8 | 6,000 | 2:19.5 | 129 | 743 | 28 | 152 |
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Workout Graph
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