Matt Cosgrove 6000m row
6,000
Meters
27:10.7
Time
2:15.8
Pace
362
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 121 |
November 21, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 6,000 | 2:15.8 | 139 | 780 | 24 | 152 |
| 5:20.4 | 1,200 | 2:13.5 | 147 | 806 | 24 | 140 |
| 5:19.1 | 2,400 | 2:12.9 | 149 | 812 | 24 | 153 |
| 5:21.5 | 3,600 | 2:13.9 | 146 | 801 | 25 | 154 |
| 5:44.6 | 4,800 | 2:23.5 | 118 | 706 | 23 | 155 |
| 5:25.2 | 6,000 | 2:15.5 | 141 | 784 | 25 | 160 |
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Workout Graph
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