Matt Cosgrove 6000m row
6,000
Meters
30:07.1
Time
2:30.5
Pace
359
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
November 24, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,000 | 2:30.5 | 102 | 652 | 24 | 144 |
| 6:02.1 | 1,200 | 2:30.8 | 102 | 650 | 22 | 131 |
| 5:20.6 | 2,400 | 2:13.5 | 147 | 805 | 27 | 147 |
| 7:18.4 | 3,600 | 3:02.6 | 57 | 497 | 20 | 149 |
| 6:02.4 | 4,800 | 2:31.0 | 102 | 649 | 25 | 135 |
| 5:23.7 | 6,000 | 2:14.8 | 143 | 790 | 28 | 161 |
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Workout Graph
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