Matt Cosgrove 6000m row
6,000
Meters
29:39.0
Time
2:28.2
Pace
355
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 120 |
November 25, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 6,000 | 2:28.2 | 107 | 669 | 25 | 138 |
| 5:30.2 | 1,200 | 2:17.5 | 134 | 762 | 26 | 132 |
| 5:22.6 | 2,400 | 2:14.4 | 144 | 795 | 26 | 142 |
| 7:44.9 | 3,600 | 3:13.7 | 48 | 465 | 19 | 133 |
| 5:29.5 | 4,800 | 2:17.2 | 135 | 765 | 28 | 135 |
| 5:31.8 | 6,000 | 2:18.2 | 132 | 755 | 29 | 148 |
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Workout Graph
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