Matt Cosgrove 6000m row
6,000
Meters
36:08.7
Time
3:00.7
Pace
355
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 26, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.7 | 6,000 | 3:00.7 | 59 | 504 | 20 | 145 |
| 5:22.5 | 1,200 | 2:14.3 | 144 | 796 | 26 | 141 |
| 5:41.0 | 2,400 | 2:22.0 | 122 | 719 | 25 | 145 |
| 8:28.4 | 3,600 | 3:31.8 | 37 | 426 | 17 | 147 |
| 6:29.2 | 4,800 | 2:42.1 | 82 | 582 | 23 | 147 |
| 10:07.5 | 6,000 | 4:13.1 | 22 | 374 | 15 | 149 |
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Workout Graph
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