Matt Cosgrove 6000m row
6,000
Meters
30:44.4
Time
2:33.7
Pace
359
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 121 |
November 27, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 6,000 | 2:33.7 | 96 | 631 | 23 | 155 |
| 6:20.6 | 1,200 | 2:38.5 | 88 | 602 | 22 | 146 |
| 5:41.8 | 2,400 | 2:22.4 | 121 | 717 | 25 | 155 |
| 7:00.8 | 3,600 | 2:55.3 | 65 | 523 | 21 | 155 |
| 6:24.8 | 4,800 | 2:40.3 | 85 | 592 | 24 | 155 |
| 5:16.3 | 6,000 | 2:11.7 | 153 | 826 | 29 | 164 |
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Workout Graph
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