Matt Cosgrove 6000m row
6,000
Meters
33:24.7
Time
2:47.0
Pace
357
Calories
150
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 121 |
November 29, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.7 | 6,000 | 2:47.0 | 75 | 558 | 21 | 150 |
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 26 | 143 |
| 5:48.6 | 2,400 | 2:25.2 | 114 | 693 | 24 | 151 |
| 9:01.1 | 3,600 | 3:45.4 | 31 | 405 | 16 | 148 |
| 5:56.3 | 4,800 | 2:28.4 | 107 | 668 | 25 | 153 |
| 7:15.7 | 6,000 | 3:01.5 | 58 | 501 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.