Matt Cosgrove 6000m row
6,000
Meters
31:36.4
Time
2:38.0
Pace
354
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 121 |
November 30, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 6,000 | 2:38.0 | 89 | 605 | 22 | 148 |
| 5:29.8 | 1,200 | 2:17.4 | 135 | 764 | 26 | 140 |
| 5:27.2 | 2,400 | 2:16.3 | 138 | 775 | 26 | 152 |
| 7:39.2 | 3,600 | 3:11.3 | 50 | 471 | 18 | 143 |
| 7:04.1 | 4,800 | 2:56.7 | 63 | 518 | 21 | 150 |
| 5:56.1 | 6,000 | 2:28.3 | 107 | 668 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.