Matt Cosgrove 6000m row
6,000
Meters
35:28.1
Time
2:57.3
Pace
355
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 123 |
December 01, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.1 | 6,000 | 2:57.3 | 63 | 515 | 20 | 143 |
| 5:24.0 | 1,200 | 2:15.0 | 142 | 789 | 26 | 139 |
| 5:43.3 | 2,400 | 2:23.0 | 120 | 711 | 25 | 148 |
| 10:30.1 | 3,600 | 4:22.5 | 19 | 366 | 14 | 139 |
| 6:21.4 | 4,800 | 2:38.9 | 87 | 600 | 23 | 149 |
| 7:29.3 | 6,000 | 3:07.2 | 53 | 483 | 19 | 142 |
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Workout Graph
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