Matt Cosgrove 6000m row
6,000
Meters
29:13.3
Time
2:26.1
Pace
353
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 125 |
December 02, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.3 | 6,000 | 2:26.1 | 112 | 686 | 26 | 136 |
| 5:18.4 | 1,200 | 2:12.6 | 150 | 815 | 28 | 136 |
| 5:57.5 | 2,400 | 2:28.9 | 106 | 664 | 26 | 124 |
| 5:33.5 | 3,600 | 2:18.9 | 130 | 748 | 29 | 140 |
| 6:45.8 | 4,800 | 2:49.0 | 72 | 549 | 23 | 133 |
| 5:38.2 | 6,000 | 2:20.9 | 125 | 730 | 29 | 149 |
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Workout Graph
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